According to a recent front page news report on CNN news, Death rates for white Americans ages 45 to 54 climbed half a percent each year between 1999 and 2013, researchers at Princeton University found using mortality data from the ( CDC ) Centers for Disease Control and Prevention. The recent uptick in mortality among middle-aged whites is largely attributed to deaths from drug and alcohol poisoning, suicide and liver disease. Other presumed factors may include death from opioid and prescription painkiller overdose, though no direct connections to the death rate have been concluded on the same. Mortality among the middle-aged population plummeted in the six other countries that the researchers examined: Australia, Canada, France, Germany, the United Kingdom and Sweden.
At the HealthOptimizationCenter™ we advocate choosing a more balanced natural way of life to counter stall these after effects of modern living.You can start optimizing your health by improve your diet and lifestyle, detoxifying and paying more attention to your body structure/neuromuscular system. Follow a dedicated regimen which includes :
1. Eating a healthy diet with the right percentage of essential vitamins, minerals and proteins that the body needs. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.
2. Include regular outdoor exercise activities to boost up the musculoskeletal system. There’s strong evidence that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia.Consider Yoga exercises too.
3. Test for heavy metals, parasites, yeast/fungus, bacteria, and chemicals and follow regular detoxification activities. Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. The importance of detox routine is that it serves to promote the intake of foods and drinks that are either useful in flushing out toxins or are the building blocks of the body cells.
4. Enhance your neuromuscular system with physical medicine and alternative therapies. While surgery and prescription drugs can be the best course of treatment for certain diagnoses, there is increasing evidence demonstrating that conservative treatments like physical therapy can be equally effective (and cheaper) for many conditions.Consider NeuroCranialRestructuring for your health optimization needs.