Living In The NeuroCranial World Issue 3

Issue 3 
By Dean Howell, ND
Everything in this newsletter is the personal opinion of Dean Howell, ND

Welcome to the third issue of “Living in the NeuroCranial World.” This newsletter tells you my findings, feelings, and opinions about the world of holistic healing.

Where will we meet next? I could treat you with NeuroCranial Restructuring in Hollywood (LAX), Bellevue (SEA), Boulder (DEN), New York City (NYC), or even somewhere more exotic like London, Zurich, or Caracas! Click here to see my 2008 schedule.

If you share NeuroCranial Restructuring with a loved one, friend, or acquaintance after becoming an NeuroCranial Restructuring affiliate, then NeuroCranial Restructuring-01 will reward you with treatment credit or cash! Go here for more details.

Calling all interested therapists! NeuroCranial Restructuring wants you to become an NeuroCranial Restructuring therapist! You no longer have to be a doctor to get training. See here.

Every issue of LNCW will have one article about NeuroCranial Restructuring because I’m the editor—and NeuroCranial Restructuring is my life!

THE NeuroCranial Restructuring TRUMPET

Did you know that NeuroCranial Restructuring can be performed on anybody? I have treated a baby two hours old, many bedridden patients, and an oldster in her late nineties. I have treated hundreds or thousands of people who are labeled difficult patients to treat with physical medicine. All these treatments had no mishaps—so we can say that properly performed NeuroCranial Restructuring is not risky for anyone. So the real question to ask when considering NeuroCranial Restructuring: Does the person in question have significant structural asymmetry and/or nervous system malfunctions or do they just want to optimize their structure and themselves? If the answer is yes, then get the person to me or to some other certified NeuroCranial Restructuring therapist! Become an affiliate first and collect your Referral Rewards.


This table isn’t about genetically-modified organisms (GMOs). Don’t eat GMOs! There are many studies showing that foods with GMOs are unsafe to eat. This table will not show the GMO content at all! Most commercial corn and soy are GMOs. Be wary of corn- and soy-containing commercial (non-organic) foods like tofu, popcorn, corn sweeteners, corn meal, corn oil, soy oil, soy protein, and dextrose.

As you know, I am very concerned about the usage of excitotoxins in prepared foods as well. You’ll have to read about them elsewhere. For this article, I am writing only about plain, simple foods eaten raw or cooked “from scratch.”

The best foods are raised organically, because this means that they cannot be GMOs. Also, the few chemicals used by the organic farmers are all known to be extremely safe. The best of the organic foods are the original plant foods that produce vegetables/fruits with seeds that reproduce the same plant. These are known as “heirloom” foods.

Heirloom foods have more food value than hybrid foods. Hybridized foods are created by cross-breeding different heirloom foods. Broccoli, for instance, is a hybridized food because it was a cross-breed between two (or more) different vegetables. (This was done by Mr. Broccoli, whose descendants are the producers of James Bond movies.)  I was talking with a fourth-generation organic farmer who found that he had to feed 50% more hybridized grains to his livestock for them to grow the same amount as his heirloom grain-fed livestock. So the heirloom foods have more food value and thus are better for you than the hybridized foods.

Although the degree of hybridization of a food is important, we have an even greater concern. As consumers of foods that are not GMO, our greatest health danger is the amount of chemical residues present in the vegetables and fruits.

Here is a list of the contamination of non-organic vegetables and fruits—ranked from most contaminated to least contaminated. Do not eat GMOs or excitotoxins at all! Eat animal products that are at least antibiotic and hormone-free. Remember to bring this list the next time you go to the non-organic grocery store or go to a non-organic restaurant!

Least safe to safest – (based on chemical residue levels)

  • Celery
  • Peppers, bell and hot types
  • Spinach
  • Cucumbers
  • Potatoes
  • Onions
  • Tomatoes
  • Carrots
  • Lettuce
  • Cabbage
  • Green Beans
  • Sweet Potatoes
  • Winter Squash
  • Scallions
  • Beets with greens
  • Collard Greens
  • Mustard Greens
  • Yams
  • Eggplant
  • Okra
  • Bok Choy
  • Parsnips
  • Rutabagas
  • Swiss Chard
  • Brussels Sprouts
  • Mushrooms
  • Turnips
  • Summer Squash
  • Radishes
  • Broccoli
  • Cauliflower
  • Peas, Sweet, Snap & Snow
  • Asparagus
  • Avocados
  • Sweet Corn (non-GMO)
Least safe to safest – (based on chemical residue levels)

  • Strawberries
  • Nectarines
  • Peaches
  • Red Raspberries
  • Apples
  • Cherries
  • Grapes, esp. imported ones
  • Pears
  • Grapefruit
  • Oranges
  • Cantaloupe
  • Apricots
  • Pumpkins
  • Lemons
  • Limes
  • Blackberries
  • Blueberries
  • Persimmons
  • Plums
  • Tangerines
  • Watermelon (seeded)
  • Papayas
  • Mangos
  • Kiwi Fruit
  • Pineapples
  • Bananas